What are Cognitive Distortions?
- Megan Owen Cox
- Jul 28, 2023
- 1 min read
The most common cognitive distortions or distorted thoughts include:
filtering
polarization
overgeneralization
discounting the positive
jumping to conclusions
catastrophizing
personalization
control fallacies
fallacy of fairness
blaming
shoulds
emotional reasoning
fallacy of change
global labeling
always being right
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